வியாழன், 22 மார்ச், 2012

2012-03-22

Bicycling - November 2011English | HQ PDF | 120 pages | 106.5 MbBicycling is quite simply the quintessential magazine for biking. Whether you enjoy mountain bikes or ten-speeds, this publication is an informative and helpful must-read. As the world s leading cycling magazine, Bicycling brings you a healthy mix of travel information, gear reviews and fitness articles. With colorful photography and award-winning stories, every page of Bicycling magazine brings the sport to life. Read up on the latest in cy 
Ellen Barrett: Live Power FusionEnglish | mpeg4 | 720x400 25.00 fps | mp3 128 kbps | 550 MBGenre: Video TrainingEllen presents "fitness reality," where she works with a regular class in her own studio. This is a "barefoot cardio" - "barefoot cardio" strength and stretching in a 30-minute flow, and then 15 minutes of work on the mat. Mild cardio without shock - ideal for problem musculoskeletal and rehabilitation after injury or illness. 

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