The truth about ineffective abdominal exercises and "ab machines" I was at a poker party up in North Jersey over the weekend at a friend's house. My friend had moved into this beautiful new home about a year ago, but I had never made it up for a visit until this weekend. Well, as they were giving us a tour of the house, we took a peek into one of their spare rooms which wasn't being used for anything. The only thing they had in this room was one of those infomercial "ab loungers" covered in d 
Of course, you've probably heard a million times now how bad trans fats and high fructose corn syrup are for your health... so I'm not going to give you that same old story. Instead, we need to look at a couple common foods that are probably in your diet in large quantities and may be causing major problems such as weight gain, headaches, sicknesses, indigestion, etc, etc... and those possible culprits are: Wheat and Dairy Don't worry, I'm not going to tell you that both of these staples ne 
அமெரிக்காவின் நியூயார்க் நிதி மாவட்டத்தில் துவங்கிய பெரு நிறுவன ஊழலுக்கு எதிரான போராட்டம் உலகம் முழுவதும் 1,400 நகரங்களுக்குப் பரவியுள் ளது.ஆக்குபய் டுகெதர் (http://www.occupytogether.org/) என்ற இணையதளத்தையும� 
தேவையானவை: புடலங்காய் 2 கப் (பொடியாக நறுக்கியது)மஞ்சள்தூள் 1 தேக்கரண்டிதேங்காய் துருவல் 1/2 கப்துவரம்பருப்பு 1/2 கப்கடலைப்பருப்பு 1/2 கப்மிளகாய் வற்றல் 4பெருங்காயம் 1 துண்டுமஞ்சள்தூள் 1/2 டீ� 
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